Unga wa ngano (plain flour 1/2 of kilo) Siagi (butter vijiko 2 vya chakula) Yai (egg 1) Chumvi (1/2 ya kijiko cha chai) Hiliki (ground cardamon 1/4 ya kijiko cha chai) Maji ya uvuguvugu

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We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer to help your body grow old